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Sunny Side Up Coaching

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How to Find Your Dream Career, One Warning & Some Dream Jobs to Consider
Jun 18, 2023
How to Find Your Dream Career, One Warning & Some Dream Jobs to Consider
Jun 18, 2023

You've probably just typed in some variation on "dream career" into your Google browser and you're likely wondering, what jobs are out there? And how can I figure out a dream career for myself? 

If you've reached this page, give yourself a pat on the back for proactively seeking answers on how to find your dream career.

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Jun 18, 2023
Taking Care of Yourself | A Conversation
Jul 20, 2021
Taking Care of Yourself | A Conversation
Jul 20, 2021

There was a concerning report from Bruce MacDonald, President and CEO of Imagine Canada of a report by Statistics Canada that the nonprofit sector has had job losses at 1.4 times the rate as the for profit sector. With such high job losses in the sector, what do you recommend people who have just lost their jobs do first?

If you’ve been laid off, the first thing you need to know is that you don’t have to sign your release form right away. You can negotiate the amount of severance you receive and make sure that it’s in line with how long you were at your job.

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Jul 20, 2021
How To Leverage Your Introvert Strengths During Your Job Search
Jul 13, 2021
How To Leverage Your Introvert Strengths During Your Job Search
Jul 13, 2021

It’s no secret that the job search process can be easier for extroverts, especially when it comes to the interview component. Extroverts are generally energized by social interaction, and tend to display enthusiasm and assertiveness. These traits can make it easier for extroverts to effectively express themselves and highlight their competencies confidently.

If you’re an introvert, you might find this discouraging.

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Jul 13, 2021
Why Self-Isolating Could be Making You Question Your Career
Jul 6, 2021
Why Self-Isolating Could be Making You Question Your Career
Jul 6, 2021

In these turbulent times, you find yourself with a steady job. You’re working remotely and are still as busy as ever. Your organization or company is needed right now, so there’s nothing that threatens your job security. So why is it that you aren’t feeling lucky?

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Jul 6, 2021
True Leaders Address the Real Problem
Jun 29, 2021
True Leaders Address the Real Problem
Jun 29, 2021

Over the last week I had the pleasure of attending a 5-day virtual livestream event by Tony Robbins.

Like any other public figure or leader, he has faced his share of criticism. But, because he manages 12 companies, has a long-standing happy marriage, a net-worth of $500M, has authored more than 8 books and is physically fit at the age of 60 – I’m happy to set aside any criticism of him in order to learn anything I can from what he’s been able to accomplish.

I wanted to share with you the most valuable thing I learned last week. Tony teaches that the problem is not the problem.

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Jun 29, 2021
Trauma-Informed Workplaces
Jun 22, 2021
Trauma-Informed Workplaces
Jun 22, 2021

When information starts to appear on Instagram, you can say that it’s becoming ubiquitous in our culture. Posts and articles about trauma as well as the term “trauma-informed” are popping up frequently. But despite this, I don’t think these terms come up in workplaces – and I believe they should.

76% of Canadians report having experienced a traumatic event in their lifetime. This means that the majority of Canadians could be living with the aftereffects of trauma. And these aftereffects can have a huge impact on an individual’s ability to be effective, productive, and successful at work.

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Jun 22, 2021
How to Decide Whether or Not You Should Quit Your Job
Jun 16, 2021
How to Decide Whether or Not You Should Quit Your Job
Jun 16, 2021

When you fall out of love with your job, the central question that plagues you is usually– should I quit my job? Regardless of whether you’ve been dreading Mondays because you’re bored, or feeling absolutely overwhelmed, this question can take over your mind.

The problem with this question though, is that it’s too big. There rarely exists a simple answer. So how do you decide: should you stay or should you go?

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Jun 16, 2021
Finding a Work Environment that Motivates and Inspires You
Nov 3, 2020
Finding a Work Environment that Motivates and Inspires You
Nov 3, 2020

One of the benefits of working for myself has been the opportunity to join co-working communities. Ironic, I know.

It’s funny to say that the benefit of working for yourself is that you can find places to work with people. But I didn’t become an entrepreneur in order to get away from people. It was a side effect.

I find that the energy of a co-working space is really inspiring because everyone chooses to be there each day. And whether you pay a membership, or a drop-in fee, you’re not inclined to waste any of that time browsing Instagram.

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Nov 3, 2020
How to Get Out of a Quarantine Funk
Nov 3, 2020
How to Get Out of a Quarantine Funk
Nov 3, 2020

True to form, I was pretty optimistic at the start of the quarantine. I thought – I work from home, I’m no stranger to hanging out virtually, I have easy access to nature – I’ll be fine. I’ll just take things one day at a time and not focus on when all of this will end. And I did. I took things one day at a time. I got into the habit of walking and riding my bike every day. I set up Zoom drinks with friends. I even went on a few virtual dates. I was doing really well.

But at the start of May, I was Zoomed out.

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Nov 3, 2020
Career Change in your 30's
Nov 3, 2020
Career Change in your 30's
Nov 3, 2020

A funny thing started to happen after my friends and I turned 30. In varying degrees, we started to question our career paths. There were different catalysts for each of us. One of my friends realized that her job didn’t allow her to make a meaningful impact. Another friend felt as though she wasn’t being challenged intellectually and progressing in her role. Personally, I had a passion on the backburner that I wanted to invest more time in.

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Nov 3, 2020

 

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For the longest time, my answer to this question would be: I work to live and I have no interest in making my life about my work.

I thought I’d always have a “see you later!” attitude when 5pm rolled around.

I considered myself to
A letter to the old me from current me:

You deserve so much more than you are settling for. 

The places and the people that you are bending over backwards for do not deserve your heart, your energy, and your enthusiasm.

You are smarter than the pe
I believe that many people build their careers around what they think is realistic, safe, and logical. 

I believe that your heart’s desires hold the most potential. Even if they go against what feels safe, realistic, or logical. 

I believe th
Whether you’re looking for a job, or you’re trying to change the one you have, I always recommend that you get super clear on what you want.

Why? Because the more certain you are of the reasons you want a particular job, the easier it wi
Three years ago, I was deciding between two amazing job offers. I really liked the people I would be working with on both teams, both roles paid well, and both organizations were aligned with missions that were close to my heart. The work was also si
If you’re unclear on the kind of job that would make you happy, you’ve probably decided there is no point in looking at your resume yet. Why would you if you don’t know where you want to apply to work? 

Even if that’s true fo
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